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	<title>freevitalacai.com &#187; Weeks</title>
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		<title>IBHS Property Protection Guide for the winter weather, Punxsutawney Phil predicts six weeks of winter</title>
		<link>http://www.freevitalacai.com/ibhs-property-protection-guide-for-the-winter-weather-punxsutawney-phil-predicts-six-weeks-of-winter</link>
		<comments>http://www.freevitalacai.com/ibhs-property-protection-guide-for-the-winter-weather-punxsutawney-phil-predicts-six-weeks-of-winter#comments</comments>
		<pubDate>Sat, 04 Feb 2012 12:44:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss System]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[IBHS]]></category>
		<category><![CDATA[Phil]]></category>
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		<category><![CDATA[Punxsutawney]]></category>
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		<category><![CDATA[Weeks]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.freevitalacai.com/ibhs-property-protection-guide-for-the-winter-weather-punxsutawney-phil-predicts-six-weeks-of-winter</guid>
		<description><![CDATA[20px 10px 0 Tampa, Florida (PRWEB) February 3 2012 The predictions for six weeks of winter Punxsutawney Phil, the Insurance Institute for Business &#038; Home Safety (IBHS) provides guidance on how to protect your home or business collapse against the roof and other winter weather hazards. 2010 and 2011, he received near record amounts of [...]]]></description>
			<content:encoded><![CDATA[<p>20px 10px 0 <img style="float:left;margin: 0;" src="http://ww1.prweb.com/prfiles/2010/12/17/9165376/gI_112557_icedams.jpg" /><br />
Tampa, Florida (PRWEB) February 3 2012 </p>
<p> The predictions for six weeks of winter Punxsutawney Phil, the Insurance Institute for Business &#038; Home Safety (IBHS) provides guidance on how to protect your home or business collapse against the roof and other winter weather hazards.<br />
<br /> 2010 and 2011, he received near record amounts of snow in the U.S., including in 2011? Groundhog&#8217;s Day Blizzard, the insured losses are $  1100000000, and more than $  2 billion loss for the full, the National Climatic Data Center.<br />
<br />? Winter weather damage can be especially troublesome, and very bad for me? Said Julie Rochman, IBHS President and CEO? and this happens when heavy and uncomfortable, the problems solved.<br />
<br />? Thank you for Punxsutawney Phil for his role in reminding people to the Well winter? t ended, there is still time to protect the property of the frost damage? he added. </P>
<p> hail<br />
<br /> the ice dam of ice accumulated on the edge of a lower sloping roof, usually in the gutter. When the internal heat melts the snow on the roof, the water runs down and re-freeze on the edge of the roof, where the temperature is much cooler. The ice forms and blocks the drainage of the roof, forcing the water under the roof and the attic or down the inside walls of the house. Take the following steps to reduce the likelihood that ice dams to reduce:<br />
 </p>
<p>? Keep the attic well ventilated. The colder the attic, the less melting and refreezing on the roof.<br />
? Keep the attic well insulated to reduce the amount of heat rising through the attic of the house should be minimized.<br />
? As an extra precaution against roof leaks in case ice dams do form, re-roofing ice and water barrier, the roofing material, ranging from the lowest edges of all roof surfaces to a point at least 24 cm line, place the outer walls of the building.
<p> frozen pipes<br />
Frozen water in pipes can lead <br /> water pressure buildup between the ice blockage and the closed faucet at the end of a pipe to burst pipes due to the weakest point. Pipes attics, crawl spaces and outside walls are particularly vulnerable to the freezing weather is extremely cold. Frozen pipes can also occur when the pipes near the holes in the exterior wall of a building, including, where television, cable or phone lines enter the structure. In order to freeze the water in the pipes, the following steps: </p>
<p></P>? Fit exposed pipes with insulation sleeves or wrapping to slow heat transfer. The more, the better the insulation.<br />
? Seal cracks and holes in exterior walls and foundations near water pipes sealing.<br />
? Hold doors open for the cold spells, so the warm air to circulate around pipes (particularly in the kitchen and bathroom).<br />
? Keep connected to a slow dripping of water through pipes fittings that are in an unheated or unprotected space walk.<br />
? Let the water system, especially if the building is not monitored in the cold season. If the roof is strong enough
<p>?<br />
<br /> age of the building is an important factor in how much snow the roof can handle. Modern building codes provide better guidance for estimating snow loads, especially the increased loads near changes in roof elevations, where snow falls and snow drifts on the upper roof can build up on the roof near the lower level. The flat roofs, the step-down area between roof sections are especially prone to snow overload due to the tendency for ice and snow collection, especially during windy weather. </P><br />
Older roofs can
<p> members and connections for corrosion reduces the ability to resist high snow load problems. Lightweight buildings, such as metal buildings, roof tops or built vehicles in general cash offer less protection from overload than heavy roofs.<br />
<br /> rooftop equipment and the roof overhang, such as mechanical equipment, which is more than two meters high caused by the accumulation of drifting snow, eliminating the need for greater snow loads into these areas. A serious illness can be created when a build higher buildings may be higher or inferior to the existing buildings. Assuming that the shorter buildings in the area next to the building of larger or additional amplified, the accumulation of snow on the lower roof near the step of producing a much greater load than those considered by the original designer of the existing building.<br />
<br /> The best source for determining how much snow load a building can handle the original design plan. Most roof designs can support at least 20 pounds per square foot. However, lots of 10 pounds and 20 pounds per square foot in the mid-Atlantic states and between £ 40 and £ 70 per square meter in New England. </P>
<p> guidelines for estimating the weight of snow<br />
<br /> </a>? 10 inches and 12 inches of fresh / new snow about five kilograms of square feet of roof area.<br />
? 3 inches to 5 inches of old / packed snow about five pounds per square foot of roof surface.<br />
? Ice is much more difficult, one inch is equal to a foot of fresh snow.
<p> winter maintenance of roofs<br />
<br /> IBHS recommends that the owners do not try to climb onto the roof to remove snow. A safer alternative to a snow rake while standing on the ground. </P><br />
Visit the harsh winter IBHS
<p> http://www.DisasterSafety.org page to learn more about protecting your home or business against winter hazards. </P><br />
IBHS
<p> for an interview, contact Joseph King arranges 813-675-1045/813-442-2845 or jking@ibhs.org direct message on Twitter @ jsalking. </P><br />
About IBHS
<p>
<br /> IBHS is an independent, nonprofit, scientific and educational organization supported by the property insurance industry. The organization works to reduce the social and economic impacts of natural disasters and other risks to residential and commercial real estate research and improved construction, maintenance and preparation practices is recommended. </P>
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		<title>Chicago Fitness Trainer Offers Two Free Weeks of Boot Camp &amp; Nutrition Counseling</title>
		<link>http://www.freevitalacai.com/chicago-fitness-trainer-offers-two-free-weeks-of-boot-camp-nutrition-counseling</link>
		<comments>http://www.freevitalacai.com/chicago-fitness-trainer-offers-two-free-weeks-of-boot-camp-nutrition-counseling#comments</comments>
		<pubDate>Sat, 14 Jan 2012 12:44:06 +0000</pubDate>
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				<category><![CDATA[Healthy Eating Plans]]></category>
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		<guid isPermaLink="false">http://www.freevitalacai.com/chicago-fitness-trainer-offers-two-free-weeks-of-boot-camp-nutrition-counseling</guid>
		<description><![CDATA[Chicago, IL (PRWEB) January 14, 2012 Price is one consideration in selecting a Chicago personal trainer, but Craig Kastning of Chi Town Boot Camps makes it easy by offering free services for the first two weeks. A trial is the best way to get a feel for the facility and the individual?s training style. Each [...]]]></description>
			<content:encoded><![CDATA[<p>Chicago, IL (PRWEB) January 14, 2012 </p>
<p> Price is one consideration in selecting a Chicago personal trainer, but Craig Kastning of Chi Town Boot Camps makes it easy by offering free services for the first two weeks. A trial is the best way to get a feel for the facility and the individual?s training style. Each new member will receive free one-on-one nutrition counseling and two weeks of boot camp classes absolutely free of charge for this special January 2012 promotion.</p>
<p>&#13;</p>
<p>?What people like about boot camp is that they receive individual attention, but it?s more affordable and more sociable,? Chicago Fitness Trainer Craig Kastning explains. ?In the first week of 2012, I?ve already converted a few exercise-phobic people to the boot camp way of life for good!? He adds that his program is really about keeping people committed long enough to form a fitness habit, which will lead to a healthy lifestyle in the long term.</p>
<p>&#13;</p>
<p>?I know a lot of people come here just to lose their belly fat post-pregnancy, or to burn off their last stubborn 20 pounds,? Craig says, ?but I want to impress upon people that going back to a sedentary lifestyle and eating whatever they want once the weight has been lost  just isn?t an option. Weight management is a lifetime effort.? </p>
<p>&#13;</p>
<p>In addition to receiving Chicago gym trainer led boot camp workouts, new members also receive free nutrition counseling. ?Nutrition is 80 percent of the battle,? Craig says. ?If you want to lose weight, start in the kitchen. I want you to be as successful as possible, so I?m going to give you all the tools you need.? The nutrition advice does not include shakes or supplements, but rather, is based on a standard 1,200 ? 1,500 calorie diet that includes fruits, vegetables, lean protein, complex carbs, and low-fat dairy. ?It?s all common sense stuff, but it?s amazing how much easier it is to follow once it?s all spelled out for you in a daily meal plan,? Craig adds. </p>
<p>&#13;</p>
<p>Some people worry that boot camp will be too difficult, but the Chicago fitness trainer reassures individuals that he offers a program for people from 18 to 80. ?I show variations for every exercise that will make it a little bit easier or a little more challenging, depending on how you?re feeling. It?s not a full hour of target heart rate insanity either. We do a lot of interval training, so it?s a few minutes up, and a few minutes recovering. This method burns more fat, revs up your metabolism, and gets the amazing results boot camps are known for.? </p>
<p>&#13;</p>
<p>Many of these results are posted on there website, where people have lost anywhere from 10 to 100 pounds. The average boot camper sheds two pounds a week, but people with more to lose have been known to display even more astounding results. One mother-of-four shed 42 pounds in just 12 weeks. Another woman went from 28 to 14 percent body fat in three months. One man lost 30 pounds of fat and gained 10 pounds of muscle for a total physique transformation over a five-month period. Another man barely recognized himself after dropping 55 pounds in less than half a year. Making that call to a Chicago fitness trainer is the first step to achieving these inspiring results.</p>
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