Florida health and wellness company, True Healthy Products is now offering a tasty alternative to appetite suppressant pills; The [Simple Chocolate Diet. The diet can be used for significant weight loss, maintenance or maintenance while building lean muscle by following a simple food numbering system which is laid out in the downloadable instruction guide.

The guide for the Simple Chocolate Diet can be downloaded for free at the company?s website: http://www.simplechocolatediet.com/.

Obesity is a prevalent problem in America, where a large percentage of us are significantly overweight. According to the Surgeon General, ?Nearly two out of every three Americans are overweight or obese. One out of every eight deaths in America is caused by an illness directly related to overweight and obesity.? The testimony on the state of obesity in America from the Surgeon General can be found on the Surgeon General webiste: http://www.surgeongeneral.gov/news/testimony/obesity07162003.htm.

According to the certified nutritionist that developed the The Simple Chocolate Diet, ?The main reason people struggle or fail on a diet is because of sugar cravings. The Simple Chocolate Diet answers that problem with a healthy dark chocolate. The healthy dark chocolates are low in fat and low in sugar and they also help reduce hunger cravings. For example, if hunger strikes or you have a craving between meals, eat a couple of chocolates. It will assist you into getting to the next meal without eating unhealthy snacks.?

For a video interview with Dr. Keith Scott-Mumby on the good effects of healthy dark chocolate, please view http://www.simplechocolatediet.com/diet-plan/.

The Simple Chocolate Diet has already received good reviews from dieters. ?I have dieted my entire life, up and down on a roller coaster. The biggest thing about the Simple Chocolate Diet is that it can be adapted to so many different lifestyles. They have taken all of the work out it for us because the diet is categorized into 3 levels of foods. I was able to lose 27 pounds and keep it off!? – Dr. Lisa Goff, DMD

For more information about the free Simple Chocolate Diet guide and losing weight in a healthy manner all while eating chocolate, visit the company?s main website at http://www.truehealthyproducts.com.

True Healthy Products

2460 North Courtenay Parkway #210

Merritt Island, FL 32953

888-400-2920

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Price is one consideration in selecting a Chicago personal trainer, but Craig Kastning of Chi Town Boot Camps makes it easy by offering free services for the first two weeks. A trial is the best way to get a feel for the facility and the individual?s training style. Each new member will receive free one-on-one nutrition counseling and two weeks of boot camp classes absolutely free of charge for this special January 2012 promotion.

?What people like about boot camp is that they receive individual attention, but it?s more affordable and more sociable,? Chicago Fitness Trainer Craig Kastning explains. ?In the first week of 2012, I?ve already converted a few exercise-phobic people to the boot camp way of life for good!? He adds that his program is really about keeping people committed long enough to form a fitness habit, which will lead to a healthy lifestyle in the long term.

?I know a lot of people come here just to lose their belly fat post-pregnancy, or to burn off their last stubborn 20 pounds,? Craig says, ?but I want to impress upon people that going back to a sedentary lifestyle and eating whatever they want once the weight has been lost just isn?t an option. Weight management is a lifetime effort.?

In addition to receiving Chicago gym trainer led boot camp workouts, new members also receive free nutrition counseling. ?Nutrition is 80 percent of the battle,? Craig says. ?If you want to lose weight, start in the kitchen. I want you to be as successful as possible, so I?m going to give you all the tools you need.? The nutrition advice does not include shakes or supplements, but rather, is based on a standard 1,200 ? 1,500 calorie diet that includes fruits, vegetables, lean protein, complex carbs, and low-fat dairy. ?It?s all common sense stuff, but it?s amazing how much easier it is to follow once it?s all spelled out for you in a daily meal plan,? Craig adds.

Some people worry that boot camp will be too difficult, but the Chicago fitness trainer reassures individuals that he offers a program for people from 18 to 80. ?I show variations for every exercise that will make it a little bit easier or a little more challenging, depending on how you?re feeling. It?s not a full hour of target heart rate insanity either. We do a lot of interval training, so it?s a few minutes up, and a few minutes recovering. This method burns more fat, revs up your metabolism, and gets the amazing results boot camps are known for.?

Many of these results are posted on there website, where people have lost anywhere from 10 to 100 pounds. The average boot camper sheds two pounds a week, but people with more to lose have been known to display even more astounding results. One mother-of-four shed 42 pounds in just 12 weeks. Another woman went from 28 to 14 percent body fat in three months. One man lost 30 pounds of fat and gained 10 pounds of muscle for a total physique transformation over a five-month period. Another man barely recognized himself after dropping 55 pounds in less than half a year. Making that call to a Chicago fitness trainer is the first step to achieving these inspiring results.

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