The G-Free Diet: A Gluten-Free Survival Guide

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For years, Elisabeth Hasselbeck couldn’t figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn’t until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick — gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, h

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September 9, 2010 · Tagged with Diet, GFree, GlutenFree, Guide, Survival

Diet

The Raw Food Diet: Healthy, or are Benefits Cooked-up?

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by CanadaGood

The Raw Food Diet: Healthy, or are Benefits Cooked-up?

Since when was getting a raw deal a good thing? When you decide to try the Raw Food Diet, apparently. Proponents of this natural food diet stick to unprocessed uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, dried fruit, and seaweed.

Most adherents are vegetarian, while some eat raw fish and even fewer eat (gulp!) raw meat. Either way, you may as well say bye-bye to that new stainless steel stove of yours. That’s because raw food proponents believe that heating any food above 116 degrees Fahrenheit destroys important enzymes that help in digestion and absorption of the essential nourishment you get from your meals.

Critics claim that even if enzymes are inactivated when food is heated, the body uses its own enzymes for digestion. They also point out that cooking makes some phytochemicals easier to absorb into your system.

Regardless of which side you stand on, the emphasis on natural, non-processed food sources, is undeniably a good place to start.

So, are you still interested in trying the raw eating lifestyle? Since this is a pretty drastic change in your eating habits, you may experience some withdrawal symptoms such as headaches and nausea when you first give up sugar and caffeine. But don’t fret; it should only last a couple days. You may also risk some nutritional deficiencies such as protein, calcium and iron, so consider consulting your doctor first.

More diet tips and diet reviews at www.dietsinreview.com and the diet forum. Also don’t forget the diet blog

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September 9, 2010 · Tagged with benefits, Cookedup, Diet, Food, Healthy

Diet

Hassle-free Dieting

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by didbygraham

Hassle-free Dieting

The Nutrisystem diet is created to take the guesswork out of dieting, eliminate time consuming shopping and preparation, and allows for convenient weight loss. Based on the Glycemic Index, which measures the quality of carbohydrates and their impact on blood sugar levels, this program creates delicious, prepackaged, and ready to eat meals that are delivered right to your doorstep. No more grocery lists, pre-planning, and stressing over what to eat. Nutrisystem takes the hassle away from dieting and allows you to focus on reaching your weight loss target.

For many dieters, stress and busy schedules often get in the way of successful weight loss. When we are pressed for time or faced with too many choices, we often make poor eating decisions. Nutrisystem offers a list of prepackaged foods for breakfast, lunch, snack, dinner, and desert. Simply click on what foods on the list appeal to you and Nutrisystem brings the meals to you. No more counting calories, weighing, or measuring what you eat. Just click and enjoy.

The meal plan is based on low-fat foods and a balanced diet from the Food Guide Pyramid. Whether you enjoy pastas, sweets, salads, rice, or meats, Nutrisystem includes a wide variety of meals for whatever you crave. Combined with an exercise plan, this program provides optimum weight loss results while relieving the stress of dieting.

For those that choose not to eat the prepackaged foods for every meal, Nutrisystem provides healthy guidelines for grocery shopping and food preparation. No matter what you choose, by following the Nutrisystem program, you will be on your way to making healthy eating choices and losing weight.

Visit Diets in Review For all your diet review needs! Today’s popular diet reviews are: Ephedrine | Biggest Loser Club | Jillian Michaels | Check out more diet reviews at Diets In Review

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The G-Free Diet: A Gluten-Free Survival Guide